For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More

For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More
Few things bug me as much as excuses. Excuses are a sedative to personal growth. They are walls of procrastination — under the guise of protection — that we buildRead More
By George is it easy to overcomplicate life. Whether you’re trying to get too fancy in the kitchen or overthinking your fitness routine, many of us have a tendency toRead More
Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
Back in 2013, I came up with my million dollar business idea — the ultimate cure for cellulite. Compared to other sub-par cellulite programs on the market this one WOULDRead More
Do you have a love-hate relationship with your bathroom scales? You love them when they reaffirm that you’re the right weight — it puts a spring in your step forRead More
So you’ve decided to make healthy eating a priority this year. You want to have more energy, maintain your ideal weight, and feel comfortable and confident in your beautiful body.Read More
I’m about to start a new 21-day eating program and, to be honest, it’s bringing up a bit of resistance. Today’s post digs into the topic of the diet mentality,Read More
Well hello again! I’ve taken a little blogging hiatus this past month to reconnect with myself, my purpose, and set my goals for the year ahead. (Sometimes it’s necessary to unplug fromRead More