How To Avoid Weight Gain When You Take a Break From Exercise
Today's reader question comes from Gail in Los Angeles. She writes: What do you do when you have to take a break from exercise and you’re worried that all ofRead More
Weightless.
For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More
It’s About Resourcefulness
Few things bug me as much as excuses. Excuses are a sedative to personal growth. They are walls of procrastination — under the guise of protection — that we buildRead More
How To Lose Weight The Healthy Way
By George is it easy to overcomplicate life. Whether you’re trying to get too fancy in the kitchen or overthinking your fitness routine, many of us have a tendency toRead More
Drop The Group Fat Talk
Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
My groundbreaking cellulite program
Back in 2013, I came up with my million dollar business idea — the ultimate cure for cellulite. Compared to other sub-par cellulite programs on the market this one WOULDRead More
We burnt the bras. Let’s sell the scales.
Do you have a love-hate relationship with your bathroom scales? You love them when they reaffirm that you’re the right weight — it puts a spring in your step forRead More
How To Design Your Perfect Diet
So you’ve decided to make healthy eating a priority this year. You want to have more energy, maintain your ideal weight, and feel comfortable and confident in your beautiful body.Read More
Side Effects Of The Diet Mentality
I’m about to start a new 21-day eating program and, to be honest, it’s bringing up a bit of resistance. Today’s post digs into the topic of the diet mentality,Read More
