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Jennifer Dene Wellness

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    baby weight

    Weightless.

    For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More

    Posted in Women's BusinessTagged Appearance, Body Positivity, Confidence, Dieting, Self Love, Weight LossLeave a Comment on Weightless.

    It’s About Resourcefulness

    Few things bug me as much as excuses. Excuses are a sedative to personal growth. They are walls of procrastination — under the guise of protection — that we buildRead More

    Posted in Lifestyle HabitsTagged How To Be Healthy, Inspiration, Motivate, Take Back Your Time, Weight LossLeave a Comment on It’s About Resourcefulness
    lose weight the healthy way | jennifer dene wellness

    How To Lose Weight The Healthy Way

    By George is it easy to overcomplicate life. Whether you’re trying to get too fancy in the kitchen or overthinking your fitness routine, many of us have a tendency toRead More

    Posted in Lifestyle HabitsTagged Confidence, Fitness, Goal Setting, How To Be Healthy, Lifestyle Habits, Recipes, Self Care, Self Love, Stress, Weight LossLeave a Comment on How To Lose Weight The Healthy Way
    Drop The Group Fat Talk

    Drop The Group Fat Talk

    Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More

    Posted in Self LoveTagged Appearance, Body Positivity, Confidence, Inspiration, Self Care, Self Love, Weight LossLeave a Comment on Drop The Group Fat Talk
    Cure for cellulite

    My groundbreaking cellulite program

    Back in 2013, I came up with my million dollar business idea — the ultimate cure for cellulite. Compared to other sub-par cellulite programs on the market this one WOULDRead More

    Posted in Women's BusinessTagged Appearance, Body Positivity, Fitness, How To Be Healthy, Leg Exercises, Weight LossLeave a Comment on My groundbreaking cellulite program
    stop weighing yourself | jennifer dene wellness

    We burnt the bras. Let’s sell the scales.

    Do you have a love-hate relationship with your bathroom scales? You love them when they reaffirm that you’re the right weight — it puts a spring in your step forRead More

    Posted in Self LoveTagged Appearance, Body Positivity, Confidence, Lifestyle Habits, Self Love, Weight LossLeave a Comment on We burnt the bras. Let’s sell the scales.
    BEST DIET FOR YOU JENNIFER DENE WELLNESS

    How To Design Your Perfect Diet

    So you’ve decided to make healthy eating a priority this year. You want to have more energy, maintain your ideal weight, and feel comfortable and confident in your beautiful body.Read More

    Posted in Healthy EatingTagged Dieting, Healthy Eating Tips, How To Be Healthy, Meal Planning, Nutrition, Weight LossLeave a Comment on How To Design Your Perfect Diet
    diet mentality | jennifer dene wellness

    Side Effects Of The Diet Mentality

    I’m about to start a new 21-day eating program and, to be honest, it’s bringing up a bit of resistance. Today’s post digs into the topic of the diet mentality,Read More

    Posted in Healthy EatingTagged Body Positivity, Constipation, Dieting, Gut Health, Nutrition, Stress, Weight Loss4 Comments on Side Effects Of The Diet Mentality
    lifestyle habits

    When This Happens, That’ll Happen…

    Well hello again! I’ve taken a little blogging hiatus this past month to reconnect with myself, my purpose, and set my goals for the year ahead. (Sometimes it’s necessary to unplug fromRead More

    Posted in Self LoveTagged Appearance, Body Positivity, Confidence, Goal Setting, How To, Inspiration, Lifestyle Habits, Me Time, Motivate, Self Care, Stress, Weight Loss2 Comments on When This Happens, That’ll Happen…

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