Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable firstRead More
Buying Happiness
We have a bit of a joke in my house, about me being a Frugal Fran. It started after my husband noticed that I reuse my teabags, wash our ZiplocRead More
How To Find Your Purpose & Unlock A Meaningful Life
We all need a purpose — something that fulfills us from the inside out, motivates us to get out of bed in the morning, lets us stand on our ownRead More
5 Things To Do Tonight (And Enjoy Tomorrow Even More)
Do you jump out of bed at the buzz of the alarm? Or are you more closely acquainted with SNOOZE than the first rays of sunshine? I’ve never been one toRead More
5 Yoga Poses To Reduce Anxiety
Feeling anxious, tired, stiff or tightly spun? Today’s gentle yoga for anxiety workout is for you. In this 8 minute video, I’ll walk you through five gentle stress-busting yoga posesRead More
Here’s How To Have More Time
Have you ever wondered why it feels so hard to take time for yourself? Even when you promise yourself a bit of TLC, there’s often something — another task, request or responsibility —Read More
Mindful Living (Or Not Flushing Your Paycheck Down The Loo)
I lost a lot of money on Saturday. Not from gambling. Nor making a wrong business decision. I simply…misplaced it. I spent following hours in a somewhat frantic search. DidRead More
How To Stop Feeling Overwhelmed By Your To-Do List
In today’s post, I’m talking about feeling overwhelmed, and I’m going to share with you one simple strategy to help you stop feeling stressed right now. But first I want toRead More
Simple Stretches For A Tight Upper Back
In today’s workout, I’m sharing four upper back stretches that will make your spine feel divine. All you need is an exercise mat, so come on in and join theRead More
