It’s that time of year when big salads and grilled vegetables take pride of place on our dinner table. When the temperature heats up it’s nice to keep the kitchenRead More
Could critical thinking improve your health?
An L.A. based beauty blogger recently shared a recipe for her “Detox Glow Smoothie.” It was a standard green drink: almond milk, protein powder, nut butter, banana, and spinach, butRead More
These Healthy Breakfast Recipes Are In My Weekly Rotation
Rise and shine its breakfast time! In today’s post, I’m sharing three healthy breakfast recipes. Why breakfast? Well, when it comes to maintaining a healthy relationship with food I followRead More
The Science Is In — Eating Well Just Became A WHOLE Lot Easier
I’ve gotta admit that I love it when my opinions are backed up by brilliant women and men wearing white lab coats. It happened again last week when a newRead More
This is how I eat more vegetables…
There’s a social media/magazine trend that gets my goat. It’s when fit-looking, health-conscious women brag about their ability to eat crap food and maintain a small waist. For example, an actressRead More
How To Plan 90 Days Of Dinners In 60 Minutes
I enjoy writing to you in the early hours of the morning. This quiet time is best for thinking about what is working in my life that could also helpRead More
Gluten Free Spinach Feta Muffins
I don’t tend to share many recipes on this blog. The reason being that when it comes to helping women improve their health, I believe that we need to startRead More
Perhaps you’re overcomplicating this health thing?
The Los Angeles wellness obsession has gone bonkers. This isn’t new information— I live in a city where people pay thousands of dollars to have their fat frozen and spendRead More
Make Meal Prep Easier
Here’s a confession: I’d get a real kick out of writing for the Dear Abby column. I love sharing helpful advice and thoughtful opinions from the comfort of my ownRead More
