By George is it easy to overcomplicate life. Whether you’re trying to get too fancy in the kitchen or overthinking your fitness routine, many of us have a tendency toRead More
Attitude Is Altitude
On my last trip to Sydney, I did what I always do. I stood still and watched the surfers play. Midway along the cliff-top walk that runs from Bondi BeachRead More
My groundbreaking cellulite program
Back in 2013, I came up with my million dollar business idea — the ultimate cure for cellulite. Compared to other sub-par cellulite programs on the market this one WOULDRead More
Joyous Movement & My Surprise Athleticism
Athleticism has never been in my blood. If you throw a ball at me I’ll close my eyes and my running style has been likened to some form of interpretiveRead More
Want To Make Healthy Decisions? Try this.
I was at the supermarket the other day and I wanted to buy a bag of chips. I headed into the snack aisle, my eyes scanning the shelves, my hands notRead More
Exercise Hacks For Weight Loss
Is it just me or has our culture become obsessed with speed? You only need read a magazine or browse the internet to be bombarded with “hacks” for getting more done in lessRead More
Pilates Resistance Band Workout Intermediate Level
Today’s Pilates resistance band workout will strengthen your muscles, improve your posture, and increase your flexibility. All you need is a resistance band (a.k.a exercise band or Theraband) and yourRead More
3 Lunge Variations To Add To Your Routine
In today’s video workout I’m sharing three lunge variations that you could add to your workout routine. Beginning with the simplest regression (a back lunge) and finishing with the most advanced variationRead More
3 Exercises To Tone Your Arms (When You’re New To Upper Body Training)
Today’s upper body workout will target your chest, shoulders and mid-back, without putting too much strain on your wrists. You can do these three moves back-to-back as a mini-workout, sprinkleRead More
