For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More
Could critical thinking improve your health?
An L.A. based beauty blogger recently shared a recipe for her “Detox Glow Smoothie.” It was a standard green drink: almond milk, protein powder, nut butter, banana, and spinach, butRead More
The Science Is In — Eating Well Just Became A WHOLE Lot Easier
I’ve gotta admit that I love it when my opinions are backed up by brilliant women and men wearing white lab coats. It happened again last week when a newRead More
This is how I eat more vegetables…
There’s a social media/magazine trend that gets my goat. It’s when fit-looking, health-conscious women brag about their ability to eat crap food and maintain a small waist. For example, an actressRead More
Gluten Free Spinach Feta Muffins
I don’t tend to share many recipes on this blog. The reason being that when it comes to helping women improve their health, I believe that we need to startRead More
Perhaps you’re overcomplicating this health thing?
The Los Angeles wellness obsession has gone bonkers. This isn’t new information— I live in a city where people pay thousands of dollars to have their fat frozen and spendRead More
What To Do When People Criticize Your Healthy Lifestyle
I recently had afternoon tea with a couple of close friends in Sydney. It had been about 8 months since we’d last seen each other, during which time I knewRead More
How To Design Your Perfect Diet
So you’ve decided to make healthy eating a priority this year. You want to have more energy, maintain your ideal weight, and feel comfortable and confident in your beautiful body.Read More
Make Healthy Weeknight Cooking A Breeze
For as long as I can remember I’ve loved planning menus, organizing dinner parties and generally just daydreaming about foodstuff. At school, I doodled appetizer ideas in the margins ofRead More
