Some things in life have been well worth my time. Like getting a degree, learning to drive a stick-shift, and color-coding my wardrobe. Others have not. I would gladly takeRead More
Can You Train Your Brain To Be Happy?
Are you happy? If not, did you realize that you can train your brain to be happy? In his funny and enlightening 2011 Tedx Talk, The happy secret to better work, positiveRead More
Attitude Is Altitude
On my last trip to Sydney, I did what I always do. I stood still and watched the surfers play. Midway along the cliff-top walk that runs from Bondi BeachRead More
You Can Do Everything…
…You just can’t do it all at once. My intention at the beginning of this year was to focus on “being” rather than “becoming.” It’s worked a treat. Committing to thisRead More
Feeling Lonely? These 6 tips will help.
Today’s topic is pretty personal. As a somewhat private person, I don’t like using myself as a case study until I’ve figured out a solution to whatever problem I’m having.Read More
Want to know how to make 2018 great?
Happy New Year! No doubt your inbox is already overflowing with advice on how to make 2018 great. Full disclosure: this is NOT one of those emails. I learned years agoRead More
7 Strategies For Soothing Holiday Stress
The turkey has been gobbled, which means it’s on to the next big celebration…yep, it’s Christmas/Hanukkah/Kwanzaa time folks! If that sentence awakens your inner Grinch, then this post — HowRead More
Socializing Tips For Introverts
It’s the most wonderful time of the year… When Andy Williams sang those lyrics I have to assume that he wasn’t in charge of preparing Christmas dinner, buying presents, hostingRead More
We burnt the bras. Let’s sell the scales.
Do you have a love-hate relationship with your bathroom scales? You love them when they reaffirm that you’re the right weight — it puts a spring in your step forRead More
