For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More

For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More
By George is it easy to overcomplicate life. Whether you’re trying to get too fancy in the kitchen or overthinking your fitness routine, many of us have a tendency toRead More
Last Friday I was called “stuck up.” (I’ve also been compared with British royalty…which pretty much amounts to the same thing.) These remarks tend to come from people who areRead More
An L.A. based beauty blogger recently shared a recipe for her “Detox Glow Smoothie.” It was a standard green drink: almond milk, protein powder, nut butter, banana, and spinach, butRead More
Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable firstRead More
For many years I tied my self worth to things that do not make a person worthy. I thought that if I wasn’t the “right” weight or have the “perfect”Read More
Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlierRead More
Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
I’ve started teaching Pilates at a new health club in Los Angeles. It’s the type of place where membership costs more than a small car payment and everyone wears black.Read More