Do you have a love-hate relationship with your bathroom scales? You love them when they reaffirm that you’re the right weight — it puts a spring in your step forRead More
There is no joy without gratitude
There is no joy without gratitude. These words are Post-It-noted to my vanity mirror and act as my daily reminder to be thankful. The quote – spoken by one of myRead More
Negative self talk is negative narcissism
Negative self talk is negative narcissism. This idea recently popped into my earbuds as I listened to a podcast interview with Jennifer Rudolph Walsh — literary agent to radical femaleRead More
The Language Of Self Love: A Practical Approach To Body Positivity
Today we’re going to figure out your self love language, which actually starts with your family tree. If you think about spending five straight days with your favorite family members,Read More
Let’s Talk About Cellulite (Dare to Bare this Summer)
Cellulite. Now there’s a topic that nobody likes to discuss. Unlike concerns about hair, pimples, or even weight, talking about cellulite feels really personal. But while we may not beRead More
Rejoice In The Beauty Of You
I’ve always been something of an introvert; I enjoy spending time doing my own thing and tend to feel nervous in big social gatherings. But when I first moved toRead More
Side Effects Of The Diet Mentality
I’m about to start a new 21-day eating program and, to be honest, it’s bringing up a bit of resistance. Today’s post digs into the topic of the diet mentality,Read More
When This Happens, That’ll Happen…
Well hello again! I’ve taken a little blogging hiatus this past month to reconnect with myself, my purpose, and set my goals for the year ahead. (Sometimes it’s necessary to unplug fromRead More
Want To Make Healthy Decisions? Try this.
I was at the supermarket the other day and I wanted to buy a bag of chips. I headed into the snack aisle, my eyes scanning the shelves, my hands notRead More
