For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More
Stuck Up? Me?
Last Friday I was called “stuck up.” (I’ve also been compared with British royalty…which pretty much amounts to the same thing.) These remarks tend to come from people who areRead More
The Negative Self-Talk Detox
Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable firstRead More
You Are Worthy. Truly.
For many years I tied my self worth to things that do not make a person worthy. I thought that if I wasn’t the “right” weight or have the “perfect”Read More
Staying Body Positive, Even When It’s Hard To Do
Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlierRead More
Drop The Group Fat Talk
Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
Can You Train Your Brain To Be Happy?
Are you happy? If not, did you realize that you can train your brain to be happy? In his funny and enlightening 2011 Tedx Talk, The happy secret to better work, positiveRead More
My groundbreaking cellulite program
Back in 2013, I came up with my million dollar business idea — the ultimate cure for cellulite. Compared to other sub-par cellulite programs on the market this one WOULDRead More
Want to know how to make 2018 great?
Happy New Year! No doubt your inbox is already overflowing with advice on how to make 2018 great. Full disclosure: this is NOT one of those emails. I learned years agoRead More