For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More
The Negative Self-Talk Detox
Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable firstRead More
Staying Body Positive, Even When It’s Hard To Do
Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlierRead More
Drop The Group Fat Talk
Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
My groundbreaking cellulite program
Back in 2013, I came up with my million dollar business idea — the ultimate cure for cellulite. Compared to other sub-par cellulite programs on the market this one WOULDRead More
We burnt the bras. Let’s sell the scales.
Do you have a love-hate relationship with your bathroom scales? You love them when they reaffirm that you’re the right weight — it puts a spring in your step forRead More
What To Do When People Criticize Your Healthy Lifestyle
I recently had afternoon tea with a couple of close friends in Sydney. It had been about 8 months since we’d last seen each other, during which time I knewRead More
The Language Of Self Love: A Practical Approach To Body Positivity
Today we’re going to figure out your self love language, which actually starts with your family tree. If you think about spending five straight days with your favorite family members,Read More
Let’s Talk About Cellulite (Dare to Bare this Summer)
Cellulite. Now there’s a topic that nobody likes to discuss. Unlike concerns about hair, pimples, or even weight, talking about cellulite feels really personal. But while we may not beRead More
