Well hey there, I’m Jennifer Dene
Celebrity trainer and health coach, and creator of Slim Down With Self Love Bootcamp. I’m so glad that you’ve joined the Jennifer Dene Wellness community! My practical, down-to-earth approach to healthy living has helped my clients — from Hollywood celebrities and CEOs to stay-at-home mums — reach their ideal weight, live their best lives and love the skin they’re in.
At Jennifer Dene Wellness I offer up simple and sustainable healthy living advice, and teach you about the radical power of self love.
I believe that women need to put themselves first and get back in the drivers seat of their own health and happiness, which is why I’m on a mission to make fitness, nutrition and self care not only simple, but utterly enjoyable.
Well hey there, I’m Jennifer Dene
Celebrity trainer and creator of The Dene Method. I’m so glad that you’ve joined the Jennifer Dene Wellness community! My practical, down-to-earth approach to healthy living has helped my clients — from Hollywood celebrities and CEOs to stay-at-home mums — reach their ideal weight, live their best lives and love the skin they’re in.
At Jennifer Dene Wellness I offer up simple and sustainable healthy living advice, and teach you about the radical power of self love.
I believe that women need to put themselves first and get back in the drivers seat of their own health and happiness, which is why I’m on a mission to make fitness, nutrition and self care not only simple, but utterly enjoyable.
Here’s a little secret
You DO NOT need to follow a strict set of diet and fitness “rules” to feel fit, healthy and happy.
Instead, all it takes to reconnect with your beautiful body and build your ideal life are the following four things:
>>> Adopting a self love mindset
>>> Finding food freedom
>>> Moving your body in a way that’s fun (yes, it’s really possible!)
>>> Living with intention and purpose
Why I simplify the healthy living process…
For almost a decade my life was ruled by self-criticism, disordered eating and the feeling that no matter what I did, I would never be good enough. I desperately leapt from diet-to-diet and workout-to-workout, in hope that the next one would make me feel like the woman I knew I could be.
Of course, they never worked. In fact, they just made things worse.
So if you’re sick of being held hostage by your diet, workout routine or negative self talk…
And you’re sick of feeling as if you’re always starting back at square one…
And you look at other women and wonder why does it look so easy for them?
Then let me tell you that I GET IT!
But here’s the thing: No diet or exercise program on the planet can make you feel worthy. That has to come from you. And by punishing your body with food and acts of self-sabotage, you are telling yourself that you don’t deserve love, contentment and success.
Improving your wellbeing starts by showing yourself love and kindness, and adopting the gentle and sustainable lifestyle habits that will actually change how you look and feel.
>> LEARN THESE EXACT LIFESTYLE HABITS TODAY!
CLICK HERE TO DOWNLOAD YOUR FREE COPY OF THE SLIM DOWN STARTER KIT <<
It’s taken me 10 years to release the weight of self doubt and get to where I am today: loving my body and life. And it’s my mission to help you get there too. That’s why I try to make healthy living crazy easy. To get rid of the nonsense and the empty promises, and to give you a practical, step-by-step framework that will allow you to become your best YOU.
At Jennifer Dene Wellness fads are out, sustainable results are in and when it comes to healthy living, I believe that Self Love Is Mandatory.
My 14 healthy living tips might surprise you!
We can work together today
I coach women all over the world who are committed to improving their relationship with food and their body in a way that’s healthy and sustainable.
Find out more about my 1:1 coaching program here.
Or read about my signature program, Slim Down With Self Love here: https://jenniferdene.lpages.co/waitlist-slim-down-with-self-love/
Wondering what my past clients have to say? Check this out.
Not quite ready for that? Join my free five day Soulful Self Love Challenge
This is the perfect place to start your healthy living journey. In this free five day challenge you’ll learn how simple, satisfying and totally unselfish it is to shower yourself with acts of love and kindness (and why doing so will actually make you healthier)!
Finally, here are seven things you don’t yet know about me!
- I have a degree in journalism from University of Technology, Sydney — Australia’s top communications university
- My favorite pastimes include water color painting, watching Masterpiece television and chatting with my mum!
- I’ve never met a potato that I haven’t liked. Chip ’em, bake ’em, mash ’em…it’s all good!
- I love the early mornings. You’ll catch me at my best at 6:00am. Don’t expect me to be the life of the party after 9pm
- Champagne is my beverage of choice
- I regularly write for the top wellness publications, including Mind Body Green and The Huffington Post
- And that “Dene” in Jennifer Dene is pronounced “Dean” like James Dean 🙂
My Official Bio
Elite Personal Trainer & Group Fitness Instructor — Australian Fitness Network
Certified Pilates Instructor — Elixr Pilates, Balanced Body University
Pre/Post-Natal Pilates Trainer — Fusion Pilates
Holistic Nutritionist & Health Coach – Institute For Integrative Nutrition, NYC
B/A Journalism & Communications — University of Technology, Sydney
Let’s Connect
The best way to connect with me online is by leaving a comment at the blog or via email at info@jenniferdenewellness.com
