Work With Jennifer Dene

Are you a busy mother who has spent years taking care of your family only to wake up one day exhausted, overwhelmed and disappointed with how your body looks & feels? 

Would you like to learn how to lose weight and rejuvenate your health and happiness in the simplest way possible? 

Are you willing to stop dieting and commit to making lifestyle changes that will benefit you AND your entire family?

Join The Dene Method and I'll teach you exactly how to slim down, shape up, and love the skin you're in. 

Together we'll get you out of your lifestyle rut and back to feeling as fantastic as you used to (before a hectic schedule and those darn adorable kids had worn you out!)

I'm Jennifer Dene, Pilates trainer, women's health coach, writer, and mama to Max.

I've spent my career helping women across the world get in incredible shape using sustainable lifestyle strategies and daily doses of self love...

My clients include corporate CEOs, Hollywood celebrities, teachers, accountants, athletes, retirees and many more amazing women.  

But it wasn't until I had my son that I realized how limiting motherhood can be on a woman's ability to live a healthy, active life. 

(Not to mention the mental impact of not looking or feeling like you once did.) 

Before I was a parent I couldn't comprehend the physical, emotional, financial and time constraints that only parents experience — which is why I've further simplified and streamlined my weight loss and wellness programs to make them doable and results driven for mothers just like you and me. 

In The Dene Method I will never ask you to follow a strict diet or crazy exercise routine... 

Instead, I'll teach you how to shape a body and life that you love in a way that suits your current day-to-day routine. 

But don't let simple fool you. This will be the most comprehensive wellness program that you've ever tried, and the last one you will ever need. 

And because I know that that there is no such thing as a one-size-fits all approach to healthy living, and that transforming your health starts with loving yourself, I will be there with you every step of the way to create and customize YOUR ideal healthy lifestyle. 

You often feel exhausted, overwhelmed, unwell or stressed. 

You've been struggling to lose weight, despite religiously following the latest diet.

You're unmotivated — or unsure how — to commit to a healthier lifestyle.

You never seem to have time for yourself (or feel guilty if you take it).

You're sick of worrying about what you can and can't eat

You struggle with negative self talk ... you think that you're not good enough, no matter what you achieve.

You feel alone in your challenges, as if everyone but you has figured out how to be healthy and happy.

 You're ready to be fall back in love with your body and life. 

And you want to work with someone who just "gets it". 

Well, I'm your someone. 

The Dene Method Is My Signature 1:1 Lifestyle Program...

This is how you and I can work together one-on-one to transform your body and life in the simplest way possible. Better yet, it's all done from the comfort of your own home!

This Program Will:

  • Help you release the old habits that have been holding you back from living a healthy, happy life
  • Show you how to eat better and feel fitter without taking the fun out of life (or spending a lot of money)
  • Teach you why and how you must stop dieting if you want to live at your ideal weight 
  • Provide you with simple strategies for lowering stress, anxiety and overwhelm
  • Give you the gift of self love, self worth and self esteem
  • Keep you accountable for achieving your health and fitness goals

This Program Won't:

  • Be a one-size-fits-all fitness and nutrition program 
  • Dictate what foods you can and can't eat
  • Require you to join a gym
  • Keep you from having fun in your daily life

Getting healthy this way is NOT a grueling process. Instead it will be rewarding, energizing and enjoyable — more like sipping a chilled glass of champagne than sweating it out in a testosterone filled gym.  

Plus you don't have to go it alone. I'll be with you every step of the way, supporting you and teaching you how to heal your body and love your life. 

These Are The 4 Key Areas That We Will Focus On During Your Program:

Intuitive Eating

Food is not the enemy, and healthy eating doesn't mean cutting carbs, ditching dessert or saying sayonara to sauvignon blanc.

I’ll teach you how to choose nutritious food that YOUR unique body loves, without the rules and restrictions of the diet industry.

Joyous Movement

Fitness must be fun to be sustainable, and moving your body shouldn't just make you look great on the outside; it needs to make you feel great on the inside as well. 

Together we'll develop your ideal exercise plan, one that keeps you fit and active without grueling hours spent on the treadmill!

Conscious Living

Living mindfully is key for breaking through old patterns of self sabotage and achieving personal & professional achievement.

You will learn how to reduce your stress, manage your overwhelm and create more energy to live life the way that you want. 

Self Love

 Self-love is what empowers you to embrace life, trust your gut, break up with negative habits, and give back to the world in a truly authentic way.

It's time that you put yourself on the front-burner of your own life, and I'm going to show you how to do exactly that.

Here's How It Works

Your 1:1 program runs for 24 weeks and includes:

  • 1 x 60 Minute Reboot Session: We'll start by reviewing your current lifestyle habits, then we'll establish your goals and get you set you up for success

  • Weekly 50 Minute Coaching Calls: This is where I give you your step-by-step plan for improving your nutrition, fitness and lifestyle habits and help you track your progress towards your weight loss goals. I keep you motivated and on-track, and make course corrections as needed!

  • 2 x Check-In Calls: Halfway through the program AND at the end of six months we jump on the phone to review your program and your progress, and get you set up to continue to make exciting leaps forward in the future!

  • Session Summary: After each call you'll receive a summary of any customized recommendations, helpful tips and external resources that we discussed

  • Simple, Tasty Recipes & Workout Videos: After each call you'll receive three easy-to-follow at home workouts and tasty recipes that are easy to prepare

  • Daily Support: You'll have access to me via email, between session for questions, motivation and accountability 

*All sessions are conducted via Skype or telephone. 

**I work with a very small number of women at each time. A consultation must be scheduled to determine if you are the right fit for this program, and if I am the right coach for you. 

Your Investment

The Dene Method : $575 / month

Email to schedule your free consultation 

and find out if this program is right for you.