Join The Dene Method and I'll teach you exactly how to slim down, shape up, and love the skin you're in.
Together we'll get you out of your lifestyle rut and back to feeling as fantastic as you used to (before a hectic schedule and those darn adorable kids had worn you out!)
I'm Jennifer Dene, Pilates trainer, women's health coach, writer, and mama to Max.
I've spent my career helping women across the world get in incredible shape using sustainable lifestyle strategies and daily doses of self love...
My clients include corporate CEOs, Hollywood celebrities, teachers, accountants, athletes, retirees and many more amazing women.
But it wasn't until I had my son that I realized how limiting motherhood can be on a woman's ability to live a healthy, active life.
(Not to mention the mental impact of not looking or feeling like you once did.)
Before I was a parent I couldn't comprehend the physical, emotional, financial and time constraints that only parents experience — which is why I've further simplified and streamlined my weight loss and wellness programs to make them doable and results driven for mothers just like you and me.
In The Dene Method I will never ask you to follow a strict diet or crazy exercise routine...
Instead, I'll teach you how to shape a body and life that you love in a way that suits your current day-to-day routine.
But don't let simple fool you. This will be the most comprehensive wellness program that you've ever tried, and the last one you will ever need.
And because I know that that there is no such thing as a one-size-fits all approach to healthy living, and that transforming your health starts with loving yourself, I will be there with you every step of the way to create and customize YOUR ideal healthy lifestyle.
You often feel exhausted, overwhelmed, unwell or stressed.
You've been struggling to lose weight, despite religiously following the latest diet.
You're unmotivated — or unsure how — to commit to a healthier lifestyle.
You never seem to have time for yourself (or feel guilty if you take it).
You're sick of worrying about what you can and can't eat.
You struggle with negative self talk ... you think that you're not good enough, no matter what you achieve.
You feel alone in your challenges, as if everyone but you has figured out how to be healthy and happy.
You're ready to be fall back in love with your body and life.
And you want to work with someone who just "gets it".
Well, I'm your someone.
This is how you and I can work together one-on-one to transform your body and life in the simplest way possible. Better yet, it's all done from the comfort of your own home!
This Program Will:
This Program Won't:
Getting healthy this way is NOT a grueling process. Instead it will be rewarding, energizing and enjoyable — more like sipping a chilled glass of champagne than sweating it out in a testosterone filled gym.
Plus you don't have to go it alone. I'll be with you every step of the way, supporting you and teaching you how to heal your body and love your life.
Food is not the enemy, and healthy eating doesn't mean cutting carbs, ditching dessert or saying sayonara to sauvignon blanc.
I’ll teach you how to choose nutritious food that YOUR unique body loves, without the rules and restrictions of the diet industry.
Fitness must be fun to be sustainable, and moving your body shouldn't just make you look great on the outside; it needs to make you feel great on the inside as well.
Together we'll develop your ideal exercise plan, one that keeps you fit and active without grueling hours spent on the treadmill!
Living mindfully is key for breaking through old patterns of self sabotage and achieving personal & professional achievement.
You will learn how to reduce your stress, manage your overwhelm and create more energy to live life the way that you want.
Self-love is what empowers you to embrace life, trust your gut, break up with negative habits, and give back to the world in a truly authentic way.
It's time that you put yourself on the front-burner of your own life, and I'm going to show you how to do exactly that.
Your 1:1 program runs for 24 weeks and includes:
*All sessions are conducted via Skype or telephone.
**I work with a very small number of women at each time. A consultation must be scheduled to determine if you are the right fit for this program, and if I am the right coach for you.
The Dene Method : $575 / month