Are you a busy woman who has spent years putting others before herself?
Do you try to exercise and eat right but still end each day exhausted and overwhelmed?
Are you struggling with body shame and negative self-talk and feel as though there's no one to turn to?
If this sounds like you, the first thing you need to know is that you're not alone.
I'm Jennifer Dene and I am here to show you how to lose weight and revitalize your health and happiness in the simplest way possible.
The truth is that diets, detoxes, strict exercise plans, and any one-size-fits-all program will not bring you sustainable results.
You've tried enough of them to know; but perhaps you've wondered why.
Is it your willpower? Is it your dedication?
It's not you. It's them.
Simply put, those programs weren't made with your best interest in mind.
But this one will be.
This is your opportunity for a wellness makeover — with every detail tailored to your unique body, likes, desires and goals, and every action designed to seamlessly integrate with the rest of your lifestyle.
No more saying "no" to dessert or feeling guilty about skipping a workout. By leading from a place of self-love and sustainable healthy living strategies you will finally get to live the life you deserve in the body you've always dreamed about.
And I'll be here with you, cheering you on and lifting you up, every single step of the way.
If you are a woman in her 40s, 50s or 60s and you can invest $495/month in your health and happiness I would love to work with you.
"I now know WHAT to do to feel fit & healthy, and HOW to do. It's amazing!"
- Theadora, North Carolina, USA
"Jenn has shown me how to put myself and my health first, and it makes me feel lit up inside every day."
- Suzanne, Florida, USA
During your free consultation we'll talk about your goals, hopes and dreams and figure out what's been holding you back from achieving them. I will tell you exactly what you can expect from working together and we'll make sure that we're a good fit for each other.
Over the course of our coaching relationship we will make a specific, step-by-step healthy living plan that will allow you to reach your physical and emotional goals in the simplest and most enjoyable way possible. I'll show you how to eat, move, and live the Slim Down way, all the while stopping negative self-talk and body shame, and building your muscle of self-love.
Most importantly, I will hold up a mirror to show you the brilliance that I see in you, and together we'll make sure that you fill your days with passion and purpose, so that you can make the rest of your life the best of your life.
Although everyone's plan is different, you can expect to transform your life in these four key areas:
Self-love empowers you to embrace life, trust your gut and ditch negative habits.
Loving yourself is what will change how you feel and look, and will enable you to give more to those around you.
Healthy eating doesn't mean cutting carbs, ditching dessert or saying sayonara to sauvignon blanc.
I’ll show you how to quickly whip up delicious, healthy meals that nourish your body and delight your family.
PASSION & PURPOSE
You've spent years nurturing everyone else, and you might feel like you've lost those things that used to light you up.
We'll reconnect you to your creativity and help you find a meaningful purpose for the next chapter of your life.
Moving your body shouldn't just make you look great on the outside, it should bring you joy on the inside as well.
I'll get you back into a enjoyable, regular movement routine that will help you feel fit for years to come.
"This was one of the best decisions I've ever made! I'm healthier, happier, and have lost 31 pounds."
- Ginny, Texas, USA
"Jenn's like your bonus best friend — she's knowledgeable, committed and there for you."
- Rebecca, Sydney, Australia
"I've changed my entire healthy living routine and have never looked or felt better."
- Amy, Illinois, USA
"Jennifer has had such an impact on my life. I have finally found the courage to do what I love!"
- Svanhildur, Iceland