For the past three weeks, you’ve been inundated with “New Year, New You” promotions. You’ve read clever headlines and seen photoshopped images that have convinced you to buy the latestRead More
Stuck Up? Me?
Last Friday I was called “stuck up.” (I’ve also been compared with British royalty…which pretty much amounts to the same thing.) These remarks tend to come from people who areRead More
Staying Body Positive, Even When It’s Hard To Do
Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlierRead More
Can You Train Your Brain To Be Happy?
Are you happy? If not, did you realize that you can train your brain to be happy? In his funny and enlightening 2011 Tedx Talk, The happy secret to better work, positiveRead More
My groundbreaking cellulite program
Back in 2013, I came up with my million dollar business idea — the ultimate cure for cellulite. Compared to other sub-par cellulite programs on the market this one WOULDRead More
7 Strategies For Soothing Holiday Stress
The turkey has been gobbled, which means it’s on to the next big celebration…yep, it’s Christmas/Hanukkah/Kwanzaa time folks! If that sentence awakens your inner Grinch, then this post — HowRead More
Socializing Tips For Introverts
It’s the most wonderful time of the year… When Andy Williams sang those lyrics I have to assume that he wasn’t in charge of preparing Christmas dinner, buying presents, hostingRead More
How To Find Your Purpose & Unlock A Meaningful Life
We all need a purpose — something that fulfills us from the inside out, motivates us to get out of bed in the morning, lets us stand on our ownRead More
Let’s Talk About Cellulite (Dare to Bare this Summer)
Cellulite. Now there’s a topic that nobody likes to discuss. Unlike concerns about hair, pimples, or even weight, talking about cellulite feels really personal. But while we may not beRead More
