Your health hinges on much more than what you eat or how you exercise. It’s your thoughts, intentions, actions, beliefs, relationships, and values, all of which can be tried and tested at this time of year. But with awareness and simple decision making, you will navigate the silly season with aplomb.
How To Avoid Weight Gain When You Take a Break From Exercise
Today’s reader question comes from Gail in Los Angeles. She writes: What do you do when you have to take a break from exercise and you’re worried that all ofRead More
Well, hey there, It’s been a while. On June 02, 2018, at 2:01pm, Nate and I welcomed our beautiful son, Max, into the world. He was two weeks late, 8.7Read More
The Negative Self-Talk Detox
Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable firstRead More
You Are Worthy. Truly.
For many years I tied my self worth to things that do not make a person worthy. I thought that if I wasn’t the “right” weight or have the “perfect”Read More
Drop The Group Fat Talk
Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
The Life Changing Habit Of Loving You
Some things in life have been well worth my time. Like getting a degree, learning to drive a stick-shift, and color-coding my wardrobe. Others have not. I would gladly takeRead More
You Can Do Everything…
…You just can’t do it all at once. My intention at the beginning of this year was to focus on “being” rather than “becoming.” It’s worked a treat. Committing to thisRead More
Feeling Lonely? These 6 tips will help.
Today’s topic is pretty personal. As a somewhat private person, I don’t like using myself as a case study until I’ve figured out a solution to whatever problem I’m having.Read More