On my last trip to Sydney, I did what I always do. I stood still and watched the surfers play. Midway along the cliff-top walk that runs from Bondi BeachRead More
How to start a regular exercise routine today
Exercise. Now there’s a word shrouded in guilt. But it’s ok! In today’s article, we’ll chat about some of the myths that are holding you back from feeling fit andRead More
After Work Stretches To Relieve Neck Tension
Why is it that certain body parts receive so much more attention than others? Take bottoms for example, they’re a pretty popular topic to talk about; entire workouts have beenRead More
Pilates To Reduce Low Back Pain
This 10 minute Pilates workout video will help you reduce low back pain by stretching, strengthening and stabilizing the muscles that support the spine. Is back pain putting a realRead More
5 Yoga Poses To Reduce Anxiety
Feeling anxious, tired, stiff or tightly spun? Today’s gentle yoga for anxiety workout is for you. In this 8 minute video, I’ll walk you through five gentle stress-busting yoga posesRead More
5 Ab Exercises For A Strong Core
It’s been a minute since I’ve posted a home workout video. I decided that I needed time to think about my approach to fitness, and how that weaves into myRead More
Pilates Resistance Band Workout Intermediate Level
Today’s Pilates resistance band workout will strengthen your muscles, improve your posture, and increase your flexibility. All you need is a resistance band (a.k.a exercise band or Theraband) and yourRead More
Simple Stretches For A Tight Upper Back
In today’s workout, I’m sharing four upper back stretches that will make your spine feel divine. All you need is an exercise mat, so come on in and join theRead More
3 Lunge Variations To Add To Your Routine
In today’s video workout I’m sharing three lunge variations that you could add to your workout routine. Beginning with the simplest regression (a back lunge) and finishing with the most advanced variationRead More
