My dear friend, The countdown is on, and soon champagne will be flowing. But before you move forward, look back. As we sit on the rim of a new decadeRead More
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Have The Courage To Experience Today.
Look in the mirror. What do you see? A beautiful, caring, insightful individual? Someone who knows herself? A woman comfortable where she is, despite knowing where she wants to go? Read More
Spending Matters.
Your health hinges on much more than what you eat or how you exercise. It’s your thoughts, intentions, actions, beliefs, relationships, and values, all of which can be tried and tested at this time of year. But with awareness and simple decision making, you will navigate the silly season with aplomb.
Why your new wellness routine actually starts with calming the chaos.
Here’s something you might not have considered: the first step to establishing a sustainable wellness routine is to calm the chaos. Before diving headfirst into a new workout schedule, weightRead More
How To Avoid Weight Gain When You Take a Break From Exercise
Today’s reader question comes from Gail in Los Angeles. She writes: What do you do when you have to take a break from exercise and you’re worried that all ofRead More
Flat bottomed girls (you make the rockin’ world go round)
This is a bit embarrassing, but I’ve been spending a strange amount of time looking at other women’s bums. And the more I look, the more I see a ratherRead More
How to enjoy Easter chocolate without the sugar crash
When I was 20 I went to The Golden Door health retreat in the Hunter Valley. In hindsight, it was an unusual way for a university student who waited tablesRead More
Productinating: The Art Of Productive Procrastination
Getting back to writing for the blog these past two weeks has filled me with energy. Putting pen to paper first thing in the morning fuels my creativity and motivatesRead More
How to get stuff done in a meaningful way
Let me tell you about my fantasy. Let me tell you what I think about when I’m lying in bed at night. (Don’t worry, this won’t make you blush!) WhenRead More
