An L.A. based beauty blogger recently shared a recipe for her “Detox Glow Smoothie.” It was a standard green drink: almond milk, protein powder, nut butter, banana, and spinach, butRead More
The Negative Self-Talk Detox
Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable firstRead More
You Are Worthy. Truly.
For many years I tied my self worth to things that do not make a person worthy. I thought that if I wasn’t the “right” weight or have the “perfect”Read More
Staying Body Positive, Even When It’s Hard To Do
Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlierRead More
Drop The Group Fat Talk
Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
Why I Only Do The Bare Minimum
I’ve started teaching Pilates at a new health club in Los Angeles. It’s the type of place where membership costs more than a small car payment and everyone wears black.Read More
The Life Changing Habit Of Loving You
Some things in life have been well worth my time. Like getting a degree, learning to drive a stick-shift, and color-coding my wardrobe. Others have not. I would gladly takeRead More
Can You Train Your Brain To Be Happy?
Are you happy? If not, did you realize that you can train your brain to be happy? In his funny and enlightening 2011 Tedx Talk, The happy secret to better work, positiveRead More
Attitude Is Altitude
On my last trip to Sydney, I did what I always do. I stood still and watched the surfers play. Midway along the cliff-top walk that runs from Bondi BeachRead More
