Few things bug me as much as excuses. Excuses are a sedative to personal growth. They are walls of procrastination — under the guise of protection — that we buildRead More
How To Lose Weight The Healthy Way
By George is it easy to overcomplicate life. Whether you’re trying to get too fancy in the kitchen or overthinking your fitness routine, many of us have a tendency toRead More
Stuck Up? Me?
Last Friday I was called “stuck up.” (I’ve also been compared with British royalty…which pretty much amounts to the same thing.) These remarks tend to come from people who areRead More
Could critical thinking improve your health?
An L.A. based beauty blogger recently shared a recipe for her “Detox Glow Smoothie.” It was a standard green drink: almond milk, protein powder, nut butter, banana, and spinach, butRead More
The Negative Self-Talk Detox
Negative self-talk is a topic I regularly discuss with my clients, in my group program, and here on the blog. Reducing and releasing your negative self-talk is the non-negotiable firstRead More
You Are Worthy. Truly.
For many years I tied my self worth to things that do not make a person worthy. I thought that if I wasn’t the “right” weight or have the “perfect”Read More
Staying Body Positive, Even When It’s Hard To Do
Today’s mindful rant is a gentle reminder to stay body positive (even when the media makes it so very hard to do). I was inspired to write this message earlierRead More
Drop The Group Fat Talk
Today’s mindful rant is about overcoming the female pack mentality. Or why you need to drop the group fat talk (and eat your egg yolks). I once worked at aRead More
Why I Only Do The Bare Minimum
I’ve started teaching Pilates at a new health club in Los Angeles. It’s the type of place where membership costs more than a small car payment and everyone wears black.Read More
