Exercise. Now there’s a word shrouded in guilt. But it’s ok! In today’s article, we’ll chat about some of the myths that are holding you back from feeling fit andRead More
Why you must make your own decisions (and not be a fickle wife)
Remember a while back that I told you that I struggled with healthy decision making? Well, I’ve been working on it and wanted to report back. To quickly recap, IRead More
Negative self talk is negative narcissism
Negative self talk is negative narcissism. This idea recently popped into my earbuds as I listened to a podcast interview with Jennifer Rudolph Walsh — literary agent to radical femaleRead More
Perhaps you’re overcomplicating this health thing?
The Los Angeles wellness obsession has gone bonkers. This isn’t new information— I live in a city where people pay thousands of dollars to have their fat frozen and spendRead More
How To Find Your Purpose & Unlock A Meaningful Life
We all need a purpose — something that fulfills us from the inside out, motivates us to get out of bed in the morning, lets us stand on our ownRead More
5 Things To Do Tonight (And Enjoy Tomorrow Even More)
Do you jump out of bed at the buzz of the alarm? Or are you more closely acquainted with SNOOZE than the first rays of sunshine? I’ve never been one toRead More
After Work Stretches To Relieve Neck Tension
Why is it that certain body parts receive so much more attention than others? Take bottoms for example, they’re a pretty popular topic to talk about; entire workouts have beenRead More
What To Do When People Criticize Your Healthy Lifestyle
I recently had afternoon tea with a couple of close friends in Sydney. It had been about 8 months since we’d last seen each other, during which time I knewRead More
Make Meal Prep Easier
Here’s a confession: I’d get a real kick out of writing for the Dear Abby column. I love sharing helpful advice and thoughtful opinions from the comfort of my ownRead More
