I am currently living life under the Tuscan sun and yes, it’s as magical as advertised. 10 days virtually unplugged was exactly what the doctor ordered! Getting disconnected when weRead More
7 Strategies For Soothing Holiday Stress
The turkey has been gobbled, which means it’s on to the next big celebration…yep, it’s Christmas/Hanukkah/Kwanzaa time folks! If that sentence awakens your inner Grinch, then this post — HowRead More
Avoid Overeating With These 10 Tips
This post is the second in our four-part series How to navigate the silly season with aplomb: four strategies that will make the holidays feel welcome and well-balanced. Today we’re talkingRead More
Socializing Tips For Introverts
It’s the most wonderful time of the year… When Andy Williams sang those lyrics I have to assume that he wasn’t in charge of preparing Christmas dinner, buying presents, hostingRead More
Gluten Free Spinach Feta Muffins
I don’t tend to share many recipes on this blog. The reason being that when it comes to helping women improve their health, I believe that we need to startRead More
We burnt the bras. Let’s sell the scales.
Do you have a love-hate relationship with your bathroom scales? You love them when they reaffirm that you’re the right weight — it puts a spring in your step forRead More
There is no joy without gratitude
There is no joy without gratitude. These words are Post-It-noted to my vanity mirror and act as my daily reminder to be thankful. The quote – spoken by one of myRead More
How to start a regular exercise routine today
Exercise. Now there’s a word shrouded in guilt. But it’s ok! In today’s article, we’ll chat about some of the myths that are holding you back from feeling fit andRead More
Why you must make your own decisions (and not be a fickle wife)
Remember a while back that I told you that I struggled with healthy decision making? Well, I’ve been working on it and wanted to report back. To quickly recap, IRead More
