The app Hornet, which caters to the gay male community, has seen a 30-percent increase in social feed engagement since social distancing measures began in mid-March, according to CEO ChristofRead More
The Ultimate Guide To Online Dating
The app Hornet, which caters to the gay male community, has seen a 30-percent increase in social feed engagement since social distancing measures began in mid-March, according to CEO ChristofRead More
People Work Too Hard, I Think…
I am currently living life under the Tuscan sun and yes, it’s as magical as advertised. 10 days virtually unplugged was exactly what the doctor ordered! Getting disconnected when weRead More
7 Strategies For Soothing Holiday Stress
The turkey has been gobbled, which means it’s on to the next big celebration…yep, it’s Christmas/Hanukkah/Kwanzaa time folks! If that sentence awakens your inner Grinch, then this post — HowRead More
Avoid Overeating With These 10 Tips
This post is the second in our four-part series How to navigate the silly season with aplomb: four strategies that will make the holidays feel welcome and well-balanced. Today we’re talkingRead More
Socializing Tips For Introverts
It’s the most wonderful time of the year… When Andy Williams sang those lyrics I have to assume that he wasn’t in charge of preparing Christmas dinner, buying presents, hostingRead More
Gluten Free Spinach Feta Muffins
I don’t tend to share many recipes on this blog. The reason being that when it comes to helping women improve their health, I believe that we need to startRead More
We burnt the bras. Let’s sell the scales.
Do you have a love-hate relationship with your bathroom scales? You love them when they reaffirm that you’re the right weight — it puts a spring in your step forRead More
There is no joy without gratitude
There is no joy without gratitude. These words are Post-It-noted to my vanity mirror and act as my daily reminder to be thankful. The quote – spoken by one of myRead More
